The 5 Best Foods for Bodybuilders

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As every veteran bodybuilder knows, you can’t just put any type of food into your body and expect top performance during your workout. People who don’t know this sport often assume that it’s just about lifting the heavy weights and bulking up as much as possible, but it’s also about treating your body well, which requires a very delicate balance of dietary components. If you want to get on the right track, here are some of the foods that every bodybuilder needs.

Oatmeal: Oatmeal is a slow-burning carb, which means it breaks down gradually in the body and provides an extended dose of energy that gets released when you train hard. The stored carbs will begin to kick in as you train, causing the muscles to release glycogen, a powerful food source. Eat it any way you like—in the traditional way, or mixed with protein powder, cheese, and Splenda.

Lean ground beef: We all love our protein shakes, but no matter how well-made these supplements are, they just can’t match up with real animal protein in unprocessed form. It will make your muscles happy, and it’ll help build mass while providing plenty of iron, zinc, and B Vitamins. Stay away from the stuff that is filled with preservatives, and stick with fresh, organic meat from the store. No fast-food burgers.

Buckwheat noodles: Like oatmeal, buckwheat is a slow-burning carb that helps you keep a balanced rate of energy throughout your workout. Rather than feeling strong early and then having to force yourself through the later stages of your gym session, you’ll be able to get momentum and keep it going to the end. It doesn’t matter how you eat your buckwheat noodles (sometimes known as soba noodles), as long as you have them 1 to 2 hours before your workout.

Flax seeds: Just like a car, your body needs oil to keep it going smoothly, and no amount of bulk is going to keep your joints in good shape. Fortunately, there are foods like flax seeds, which are rich in the types of omega-3 fatty acids that keep your cells strong and your joints limber. Salmon and olive oil are other great sources of these fatty acids.

Broccoli: Broccoli contains magic organic compounds known as indoles, which reduce estrogen levels in the blood, thus reducing your body’s fat storage. Plus, it has tons of fiber and cancer-fighting compounds that will help keep you going strong for years to come.

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