Fitness

Three different fitness training methods

We use cookies to give you the best experience possible. By continuing we’ll assume you’re on board with our cookie policy This is used to assess how quickly your body is able to generate a great deal of speed. For example the 30m sprint fatigue power maintenance test is a good fitness measure to perform. […]

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Compare and contrast the physical fitness requirements and skill related fitness requirements

We use cookies to give you the best experience possible. By continuing we’ll assume you’re on board with our cookie policy As shown in the table above, all the physical fitness and skill related factors occur in middle distance running, netball and sprinters. The most important factor is how each of the physical fitness and […]

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Identify and justify the key components of fitness

We use cookies to give you the best experience possible. By continuing we’ll assume you’re on board with our cookie policy Fitness is the ability to cope effectively with the stresses of everyday life; it helps contribute to an overall healthy lifestyle. Fitness is made up of components, which can be divided into health related […]

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