Strength Training Nutrition Tips
Too many inexperienced exercisers focus on aerobic activities whose sole purpose is to trim fat. When you’re not careful, using this approach may indeed help you to shed pounds, but a substantial portion of the lost weight will be derived from muscles that have been allowed to languish due to lack of strength training. But building muscle involves more than just lifting weights and bulking up. It’s also essential to get the right amounts of food in the right proportions. So if you want to build muscle, think hard about what you’re putting into your body, and take these tips into consideration.
Carbohydrates: Many people assume that, since muscles are made primarily of protein, carbohydrates are not necessary for strength training workouts. However, it’s important to realize that you need energy in order to get a good workout, and carbohydrates are the best source of energy for those bursts of power that you need. But of course, not all carbohydrates are equal. Stay away from foods with high-fructose corn syrup or other highly processed sweets, and stick with natural carbs full of multiple varieties of healthy sugar.
Protein: Protein comprises the building blocks needed for building muscle, but try not to overestimate the amount of protein you need in a day. On average, a 150-pound person needs about 120 grams per day. Also, it’s not necessary to eat only foods that are thought to be high in protein. Eating a balanced combination of healthy fruits, vegetables, leafy greens, and grains is the perfect way to get all the protein you need.
Fat: Fat tends to get a bad rap, but there are some fatty foods and substances that are essential for optimal athletic performance. The fatty acids found in fish and vegetable oils provide important elements within cells while also serving as lubricants for the joints. Carbs and protein should always be prioritized over fat, but don’t automatically assume that all fat is to be avoided.
Water: When you’re planning to do a strength-training workout, it’s impossible to overestimate the importance of being adequately hydrated. Have a full glass of water two hours before exercise, and also have a full bottle of water with you as you go through your workout. Afterwards, drink as much water as you need to make all your thirst go away completely. Stay hydrated at all other times to ensure that your muscles have the fluids they need to regenerate.