Nutrition Steps for Top Athletic Performance

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There’s a good reason why athletic performance across all competitive fields seems only to get stronger and more intense as time passes. It’s because the more we learn about the scientific underpinnings for health, nutrition, and athletic performance, the better we can prepare ourselves. Scientific developments over the last few decades have made it possible for athletes to train more effectively, build endurance, and to do it all in a faster and more efficient way. Let’s boil down the latest findings; here are 4 steps for top athletic performance.

1. Good nutrition: Performing at the top of your game starts with your diet. Nothing is more important. Eating a balanced diet full of good things and devoid of bad things helps keep an optimal body weight while toning muscles and keeping the mind sharp.

There is no miracle food for athletic performance. The key is to get a balance of everything—proteins, good carbs, good fat, vitamins, and water. All of these nutritional elements work as a team to supply you with the energy and power you need to perform.

2. Pre-exercise meal: What you eat before an exercise session or a game is critical, and making poor choices can severely hinder your performance. The pre-game meal is a time to take in types of carbohydrates, especially starches, that are not always recommended during other times. These are easy to digest and provide a nice boost of energy. However, avoid foods that are simply sugary. Fruits and whole-grain bread are perfect.

3. Stay energized: One of the biggest mistakes that many athletes make is not eating enough. Especially when one is on a weight-loss diet, it’s easy to under-eat, but one of the side effects of this is that performance suffers. Remember that your body needs energy to exert itself in an efficient manner, so don’t short-change yourself.

4. Stay hydrated: Water is essential to every aspect of human physical functioning. When you don’t get enough water, all of your body’s systems suffer, and this can obviously have profound effects on your athletic performance. It can also be dangerous.

The rule of thumb is to always drink more than you need, but never so much that it puts you at risk of cramps. The sensation of thirst sets in only after you have already become dehydrated, so it’s important to prevent this from happening. Rather than waiting, make sure you’re hydrated before athletic performance, and keep sipping water throughout.

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